Teas That Help You Sleep
There’s no denying that sleep is an essential part of everyone’s daily routines. Some experts suggest that adults should have at least seven hours of sleep every night, while others suggest more.
However, everyone can agree that it’s crucial to have uninterrupted sleep each night as it will help people feel fresh and alert for the following day’s events. The sad truth is that some people aren’t getting the uninterrupted sleep they need each night.
When that happens, people will often feel tired, cranky, have poor concentration, and generally won’t perform at their best. While it’s possible to see your doctor and get some sleeping pills, it makes more sense to try natural sleep remedies like melatonin tea instead.
Herbal teas, for example, are an excellent way to help people get a restful night’s sleep without resorting to prescription or over-the-counter medication. With that in mind, the following herbal teas will help with sleep:
Chamomile comes from daisy-like plants of the Asteraceae family. There are two species of that plant family that get used for herbal remedies, typically for herbal infusions in beverages.
Matricaria Recutita (German chamomile) and Chamaemelum Nobile (Roman chamomile) are the two species that get used for herbal teas. They’re popular as teas to help people sleep because they contain apigenin, an antioxidant that helps to reduce insomnia.
Chamomile tea can also help diminish the symptoms of depression - one of the causes of insomnia.
You’ve probably heard of melatonin in the past. In a nutshell, melatonin is a hormone naturally produced by the body, and it’s often known as the “sleep hormone” because high levels of melatonin can help you sleep easily.
Melatonin by itself doesn’t make you sleep; it simply tells your body to relax so you can fall asleep easily. Did you know that you can make melatonin tea to help you unwind, so you feel ready to have a restful night’s sleep?
Melatonin tea is an excellent way to boost melatonin levels in your body if they aren’t created in abundance naturally by your body.
If you enjoy having fragrant plants in and around your home, the chances are high that you’ve got some lavender. It looks great, smells amazing, and boasts a wide array of health benefits.
In particular, lavender tea is also good for helping people to get some quality, uninterrupted sleep each night. Brewing the dried purple buds of the Lavandula Angustifolia plant with hot water every evening before bed can help people have better sleep at night.
Lavender also helps in other ways, such as improving skin due to the plant’s anti-inflammatory properties.
Lemon Balm Tea
Melissa Officinalis, or lemon balm, is, as the name suggests, a lemon-scented plant that’s part of the same family of plants as mint. Lemon balm has been cultivated since the 16th century and has many uses, such as aromatherapy and perfumery.
But, lemon balm is also a natural way to help people get to sleep. Lemon balm tea is a known herbal tea that can help reduce stress and anxiety, two things that contribute to sleepless nights.
Some research suggests that lemon balm tea can cause up to 80% improvement in the symptoms that affect sleep.
Tulsi, also known as Holy Basil (Ocimum Tenuiflorum), is a green leafy plant native to southeast Asia. As you can imagine, it plays a part in traditional Indian medicine and gets used to alleviate the symptoms of many medical conditions.
It has a high nutritional value and contains things like Vitamin C, calcium, and zinc. What’s also notable about tulsi is how it can help people that have trouble getting a restful night’s sleep when consumed as herbal tea. It’s undoubtedly a plant with many advantages!
There are around 550 species of the passionflower plant. Most of them have threadlike vines and distinct flowers that ripen into fleshy fruits with many seeds in them.
From a scientific perspective, passionflower tea increases GABA (gamma-aminobutyric acid) in the brain. It’s a naturally produced amino acid that helps the body relax, deal with pain better, and have a happier mood.
Passionflower tea is an ideal herbal tea to consume if you’re struggling to sleep properly at night.
Kava or Kava Kava (Piper Methysticum) might not be something you’ve ever heard of before. Popular in many Pacific Ocean cultures, kava is widely regarded for its sedative, anesthetic, and euphoric properties.
Because of such effects, kava can also be good at reducing stress and anxiety, which, as you know, are two things that can hinder sleep quality and the amount of sleep a person can get each night.
Gotu Kola Tea
Don’t feel bad if you’ve never heard of Gotu Kola before because it’s not as widely known as the other herbs discussed on this page.
Gotu Kola (Centella Asiatica) is a perennial plant native to places like the Caucasus and New Zealand and in temperate and tropical locations. Typically used as a culinary vegetable, loose Gotu Kola tea can help you get to sleep more easily.
Aside from treating sleep insomnia, Gotu Kola tea can help with alleviating symptoms like stress and anxiety, and it can even act as an antidepressant. It’s also used for purposes other than treating a lack of sleep, such as helping wounds heal quickly and relieving pain.
Peppermint, also known as Mentha × Piperita, is a hybrid mint that is widely cultivated across the world. It was first discovered in the 18th century and gets used for a wide array of culinary and medicinal purposes.
One of the most common herbal teas you’ll find anywhere is peppermint tea. It boasts many science-backed claims, such as easing headaches and helping with weight loss. But, it’s also a natural way to improve sleep each night.
The above are just some of the many herbal teas on the market that can help people who are struggling to sleep well at night. Our recommendation is to try melatonin tea before bed to increase your chances of restful sleep.