News – Blue Bear

News

  • Why Sleep is Essential for Athletic Performance

    by Alex Vialy
    Proper sleep is crucial for athletes for several reasons. First and foremost, sleep is essential for physical recovery and repair. During sleep, th...

  • Trouble Sleeping?

    by Alex Vialy
    Are you having trouble sleeping? If so, you're not alone. Millions of people struggle with sleep problems, and many are turning to natural remedie...
    Posted in blue bear, sleep better, sleep drink, sleep tea

  • What is the Most Effective Natural Sleep Aid?

    by Alex Vialy
    Are you struggling to sleep at night? Sleep is one of the most important functions that recharges your body and mind. Without sufficient sleep, you...

  • What is the Best Over the Counter Sleep Aid?

    by Alex Vialy
    If you are struggling to sleep, you may be feeling frustrated, exhausted, and unhappy. This is because sleep plays an important role in your health...

  • Why Can't I Fall Asleep?

    by Alex Vialy
    Sleep is a vital part of day-to-day life and is absolutely essential for recharging the batteries and giving us the rest we need to take on the wor...

  • What Tea Is Good To Calm Your Nerves?

    by Alex Vialy
    Tea has been used for many different health benefits for centuries. Most specifically, the benefits of herbal tea have been widely acknowledged to ...

  • Alternatives To Drinking Alcohol To Relax

    by Alex Vialy
    Alcohol is one of the most commonly used substances in the world. While there has been great progress in educating people about drinking alcohol re...

  • Does chamomile tea help you sleep?

    by Alex Vialy
    Struggling to sleep can be an infuriating experience, and a continued lack of uninterrupted sleep can actually lead to a number of different mental...

  • What Tea is Good for Stress?

    by Alex Vialy
    Did you know that tea can help you with stress? There is a range of different herbal teas that people have used for thousands of years to enjoy but...

  • Teas That Help You Sleep

    by Alex Vialy
    There’s no denying that sleep is an essential part of everyone’s daily routines. Some experts suggest that adults should have at least seven hours ...