It's 5 hours.
If you're lucky.
Make every minute of it count.

Sleep Tea can · white peach
🌙 Melatonin 0.5mg
🌱Ashwagandha 300mg

As a parent, more sleep isn't coming — but deeper sleep is. Blue Bear Sleep Tea blends GABA, L-theanine and a gentle dose of melatonin so you fall asleep the second your head hits the pillow, sleep deeper between wake-ups, and still wake clear for the 6am "Mom, I'm up."

  • Fall asleep fast — no wasted bedtime
  • Deeper rest, so less sleep feels like more
  • Wake clear for night wake-ups, never drugged
★★★★★ 4.9 (5.0) · Loved by thousands of tired parents
Less time, deeper rest

More rest,
in less time.

You can't add hours to the night — but you can get more out of the ones you have. Each white-peach can pairs clinically-studied adaptogens with calming botanicals so your body drops into deep sleep faster and stays there. It's the rest that actually recharges you, even on a short night.

Ashwagandha (KSM-66®) - lowers the cortisol that keeps tired parents wired past bedtime.

L-Theanine + GABA — quiet a racing parent brain so you drop off the moment you lie down.

Chamomile, Lavender & Melatonin — cue deeper, more restorative sleep without knocking you out.

Pouring Sleep Tea, dim bedroom
Ingredient macro
Sleep Tea can in hand
2:14am · the old way

Lying awake on borrowed time.

  • Finally in bed — and now you can't switch off
  • Gummies that knock you out cold past the cries
  • Up for the day before you ever felt rested
2:14am · with Sleep Tea

Asleep fast. Deeper. Awake clear.

  • Out within minutes — no wasted bedtime
  • Deep sleep that recharges you on fewer hours
  • Alert for the night wake-up, clear by morning

As featured in

Well+Good GQ Forbes The Daily Beast Yahoo

WHAT TIRED PARENTS SAY

Thousands of parents sleeping smarter

Don't take our word for it — take theirs.

★★★★★

"Five hours feels like eight"

Two under three. I'll never get a full night again — but I wake up actually functional now. Total game changer.

Kelsey Kelsey · Verified
★★★★★

"Asleep before my head lands"

I used to lie there wired after finally getting the kids down. Now I'm out in minutes and don't waste a second of bedtime.

Colleen Colleen · Verified
★★★★★

"I still hear the baby"

Sleeping pills knocked me out way too hard. This is deep sleep I can actually wake up from when she cries — and no morning fog.

Mia Mia · Verified
★★★★★

"Our whole house sleeps better"

It's part of my husband's and my nighttime routine now. We're not less exhausted by accident — this is on purpose.

Jasmine Jasmine · Verified

Why it works

5 ways Sleep Tea makes
less sleep work harder

Lower cortisol

Switch off after the kids do

KSM-66® ashwagandha lowers cortisol up to 27%, so your body stops bracing for the next "Mooom" and finally powers down.

Quiet the chatter

Stop running the mental list

L-theanine quiets the racing parent brain — tomorrow's lunches, the laundry, the 6am alarm — so you fall asleep instead of planning.

Fall asleep faster

Make every minute count

A micro-dose of melatonin (0.5mg) cues bedtime fast, so a short night isn't shortened further by lying awake.

Deeper sleep

Get more from fewer hours

GABA, chamomile & lavender support the deep sleep stages — the restorative kind that recharges you even when the clock says five.

Wake clear

Ready for the 6am wake-up

No knockout sedation — Sleep Tea is deep but rousable, so you answer a 3am cry and still wake clear, not drugged.

White Peach Tea · 8.4 oz cans

Sleep Tea

★★★★★ 4.8 · 175 reviews #1 sleep drink for tired parents

Organic white tea with ashwagandha, GABA, L-theanine, chamomile, lavender & a touch of melatonin. 0g sugar · 10 calories · caffeine-free. Fall asleep fast, sleep deeper, and wake clear — even on a short night.

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0g sugar 10 calories Caffeine-free Vegan Non-GMO
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Blue Bear Sleep Tea

The Blue Bear difference

Ditch the knockout gummies

🌙

Deep but rousable

Wake for night cries

🧪

Clinically-dosed

Real amounts

🍑

0g sugar

Still tastes great

😌

No drugged feeling

Clear by morning

♻️

Non-habit forming

Safe nightly

4 sips to deeper sleep

The Sleep Tea ritual
1

Get the kids down

Once the house is finally quiet, let this be your cue to wind down too.

2

Warm or pour over ice

Heat it for a cozy ritual or serve chilled — white peach is good both ways.

3

Sip & let go

Let the adaptogens work while you stop running tomorrow's schedule.

4

Out fast, in deep

Drop off in minutes and get the restorative sleep a short night needs.

Start Tonight →

Every can is

Built for sleep-deprived parents

Clinically-dosed KSM-66® ashwagandha
L-theanine + GABA for a calm, quiet mind
Micro-dose melatonin — deep but wakeable
Chamomile & lavender botanicals
0g sugar · 10 calories · vegan
Non-GMO · gluten-free · third-party tested
Non-habit forming — safe to sip every night
A parent resting with a Sleep Tea can

@bluebear · #SleepClub

Real parents, real rest